Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting.
This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:
- Lemon-Ginger Trail Mix
- Creamy Broccoli Soup with Sour Cream and Cheddar
- Taco Salad with Avocado Dressing
- Tuna Lettuce Wraps with Asian Sauce
- Cheesy Chicken and Quinoa Stir-Fry
If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you.
Product Details
- Hardcover: 464 pages
- Publisher: Clarkson Potter; 2 edition (January 18, 2011)
- Language: English
- ISBN-10: 0307407594
- ISBN-13: 978-0307407597
- Product Dimensions: 9.2 x 6.3 x 1.6 inches