Weight Watchers New Complete Cookbook 4th Edition

The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well-and losing weight. Packed with 500 recipes for every occasion, this book is delicious proof that healthy eating means you don't have to give up your favorite foods. It's so easy to enjoy meals with family and friends-holidays or everyday-with these tempting recipes that both beginners and experienced cooks will love.
This newest edition has everything you'll need to cook-and eat-in a healthier way: included is a new chapter with slow cooker recipes, hundreds of tips, helpful how-to photography, sidebars filled with must-have advice, and plenty of fresh ideas for breakfast, lunch, dinner, and beyond. An added feature: all recipes have been tagged for skill level. This book has been completely redesigned and boasts all new photography. And, of course, this revised edition includes the latest information on the popular and successful Weight Watchers program.

Book Features 

• Includes more than 60 gorgeous full-color recipe photos and instructive how-to images
• Features more than 500 recipes, including essential basics, breakfasts, lunches, soups and stews, vegetarian meals, baked goods, and desserts
• Now with more whole grain and vegetable dishes that help you eat healthier and stay full longer
• New design adds a fresh and contemporary spin to this trusted classic.  

Contents 

Introduction. Chapter 1 New Basics.
Chapter 2 Breakfasts and Brunches.
Chapter 3 Starters and Light Meals.
Chapter 4 Salads—Sides and Main Dishes.
Chapter 5 Soups—Starters and Main Dishes.
Chapter 6 Beef, Pork, and Lamb.
Chapter 7 Poultry.
Chapter 8 Fish and Shellfish.
Chapter 9 Vegetarian Main Dishes.
Chapter 10 Vegetable Sides.
Chapter 11 Grain and Bean Sides.
Chapter 12 Slow-Cooker Classics.
Chapter 13 Pizzas, Calzones, and Sandwiches.
Chapter 14 Yeast Breads, Quick Breads, and Muffins.
Chapter 15 Cakes, Pies, and More.
Chapter 16 Fruit and Frozen Desserts, Puddings, and Sauces.
Index.
Recipes by PointsPlus value.

About the Author 

Weight Watchers International, Inc. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds almost 50,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control. 

Product Details

• Ring-bound: 416 pages
• Publisher: Wiley; 4 edition (December 21, 2010)
• Language: English
• ISBN-10: 047061451X
• ISBN-13: 978-0470614518
• Product Dimensions: 10.1 x 9.4 x 2.3 inches 

List Price: $29.95

The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need.
Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!).
Finally, here's the diet that helps you accomplish real and lasting weight-loss. This diet is no fad, but a solid, common sense approach brought to you by an organization that is an award-winning health information resource. Nor does The Mayo Clinic Diet require expensive ingredients (which can make a diet difficult to maintain in the long run.)
Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want.
In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life.
In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement - meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more - The Mayo Clinic Diet gives you everything you need in one book.
Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

Product Details

• Hardcover: 254 pages
• Publisher: Good Books; 1 edition (January 1, 2010)
• Language: English
• ISBN-10: 1561486760
• ISBN-13: 978-1561486762
• Product Dimensions: 9.2 x 7.4 x 0.9 inches

The New American Heart Association Cookbook 8th Edition

In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever.
There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen.
The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer:

• Curried Pumpkin Soup
• Spinach Salad with Roasted Beets and
• Pomegranate Vinaigrette
• Ginger-Infused Watermelon and Mixed Berries
• Slow-Cooker Cioppino
• Salmon Cakes with Creole Aïoli
• Chicken Gyros with Tzatziki Sauce
• Couscous Paella
• Slow-Cooker Chile Verde Pork Chops
• Black Bean Polenta with Avocado Salsa
• Cumin and Ginger Lentils on Quinoa
• Edamame with Walnuts
• Sweet Potato Bread
• Pistachio-Cardamom Meringues
• Delicate Lemon Ricotta Cheesecake with
• Blackberries

In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more.
 With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.

Product Details

• Hardcover: 720 pages
• Publisher: Clarkson Potter; 8 Rev Upd edition (September 14, 2010)
• Language: English
• ISBN-10: 0307407578
• ISBN-13: 978-0307407573
• Product Dimensions: 9.3 x 6.6 x 1.8 inches

American Heart Association Quick & Easy Meals 2nd edition: More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well

If you’re like most other busy Americans, you’d love to prepare more healthy meals for your family but find it hard to make the time. The good news is that with a little planning and the clock-conscious recipes in American Heart Association Quick & Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up take-out, buy a packaged meal at the grocery store, or get food delivered. You’ll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals.
This collection of more than 200 recipes will help you put a delicious and healthy meal on the table tonight—and every night—in just minutes. Many recipes, including more than 60 entrées, are ready in 25 minutes or less from start to finish, and American Heart Association Quick & Easy Meals also contains a wide variety of flavors and cuisines that appeal to today’s eclectic tastes. In this cookbook, you’ll find 50 new recipes, including:

• Edamame, Salmon, and Pasta Salad
• Chicken Biryani
• Chinese-Style Chicken Soup with Fresh Ginger
• Oven-Fried Zucchini with Salsa Dip
• Middle Eastern Spiced Beef
• Cranberry-Topped Meat Loaf
• Crustless Mushroom and Spinach Pie
• Vegetable, Bean, and Barley Stew
• Chutney Salmon
• Double Decker Pumpkin Cupcakes

To manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories:

• No Shopping Required
• Planned-Overs
• All-in-One
• Express

American Heart Association Quick & Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you with meal planning, heart-smart cooking techniques, and time-saving tips from cooking experts. In addition, you’ll find information on heart health, including the American Heart Association dietary and lifestyle recommendations and nutritional analyses for every recipe.
This classic cookbook will give you the satisfaction of knowing that the foods you prepare are as good for your heart as they are quick to make and tasty to eat.

Product Details

• Hardcover: 368 pages
• Publisher: Clarkson Potter; 2 edition (June 8, 2010)
• Language: English
• ISBN-10: 0307407586
• ISBN-13: 978-0307407580
• Product Dimensions: 9.3 x 6.5 x 1.1 inches

American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss

Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.
Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting.
This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:

• Lemon-Ginger Trail Mix
• Creamy Broccoli Soup with Sour Cream and Cheddar
• Taco Salad with Avocado Dressing
• Tuna Lettuce Wraps with Asian Sauce
• Cheesy Chicken and Quinoa Stir-Fry

A practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals.
If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you.

Product Details

• Hardcover: 464 pages
• Publisher: Clarkson Potter; 2 edition (January 18, 2011)
• Language: English
• ISBN-10: 0307407594
• ISBN-13: 978-0307407597
• Product Dimensions: 9.2 x 6.3 x 1.6 inches