Quick & Healthy Recipes and Ideas: For people who say they don't have time to cook healthy meals, 3rd Edition






The third edition edition of this bestseller is now published by Small Steps Press! People spend less time cooking than ever before— but where do they turn when they still want to eat healthy? Quick & Healthy brings you over 200 easy recipes that are low in fat, cholesterol, and calories— and take almost no time to prepare. With recipes designed for the busy cook, this latest edition includes practical nutrition information as well as quick, delicious recipes that have been kitchen-tested for taste and ease. Inside, you will find time-saving ideas, tips to reduce fat and cholesterol, and even food exchanges for weight loss and diabetes.

Book Features
  • Special Features to help you save time and be healthy
  • Over 200 quick-to-prepare, low-fat recipes
  • 20 weeks of easy dinner menus, each with a grocery list
  • Listing of recipes and what to add to complete a meal
  • Ideas for quick meals that don't require a recipe!
  • Weight loss and exercise tips
  • Fiber facts and sources
  • Time saving ideas and products worth trying
  • Tips for reducing fat, cholesterol and sodium
  • Staples grocery list and tips to get organized
  • Conventional and microwave directions
  • Listing of recipes by carbohydrate
  • Detailed nutritional analysis and exchanges for each recipe

About the Author

Brenda J. Ponichtera is a registered dietitian, speaker and award-winning, best-selling author. She originally self-published "Quick & Healthy" through ScaleDown, the publishing company she founded. It is now published by Small Steps Press, an imprint of the American Diabetes Association, specializing in health-conscious books for the general population. Brenda has sold over 700,000 books through bookstores, direct mail, pharmaceutical companies, hospitals, clinics, and other outlets. She is the recipient of the American Dietetic Association's Mary Abbott Hess Award and the Award of Merit from the Oregon Dietetic Association. As a medical professional and teacher, Brenda has focused on helping people develop healthful lifelong eating habits.

Product Details

  • Plastic Comb: 344 pages
  • Publisher: Small Steps Press; 3rd edition (July 11, 2008)
  • Language: English
  • ISBN-10: 0981600107
  • ISBN-13: 978-0981600109
  • Product Dimensions: 8.4 x 7.6 x 0.7 inches
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