The 3-Hour Diet (TM) Cookbook by Jorge Cruise is so great because if you follow the recipes you don't even have to think about how any calories you are eating because they have already been counted for you. Cruise offers a cookbook that will get readers slim without deprivation, calorie-counting, or giving up carbs. The book functions as both a meal planner and cookbook, featuring over 200 delicious recipes. For vegan, meat-lovers and the rest of us who like to eat and stay in shape.
Admittedly, some of the recipes are not all that great tasting, but there are o many of them in there that we have found plenty that we love. This is not just something you do half heartedly, it is all or nothing if you want results, but it is very easy to stick to. It is not just atemporary "diet" it has become way of lifelong healthy eating.
THE 3–HOUR DIET COOKBOOK contains all–new, quick recipes that make following The 3–Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four "quick start" options for meat lovers, vegetarians, heart healthy and carb lovers – helping the reader lose up to ten pounds in the first 14 days.
The book begins by summarizing The 3–Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full–color photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3–HOUR DIET COOKBOOK features a key inspirational element to complement its mouth–watering recipes.
About the Author
Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for USA Weekend Magazine, Jorge's advice reaches more than 51 million readers across the country. He has appeared on Oprah, CNN, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC, and The View.
Book Details
Admittedly, some of the recipes are not all that great tasting, but there are o many of them in there that we have found plenty that we love. This is not just something you do half heartedly, it is all or nothing if you want results, but it is very easy to stick to. It is not just atemporary "diet" it has become way of lifelong healthy eating.
THE 3–HOUR DIET COOKBOOK contains all–new, quick recipes that make following The 3–Hour Diet easy. The book will function as both a cookbook and meal planner. The recipe section will contain approximately delicious AND quick (less than 10 minutes!) recipes for breakfast, lunch, dinner, snacks and desserts. The meal planner will offer four "quick start" options for meat lovers, vegetarians, heart healthy and carb lovers – helping the reader lose up to ten pounds in the first 14 days.
The book begins by summarizing The 3–Hour Diet concept, and reintroduces its revolutionary approach for readers. Part 2 contains tasty recipes for breakfast, lunch and dinner that are lushly illustrated with full–color photographs in ten categories: super fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals; Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories woven throughout the first section, THE 3–HOUR DIET COOKBOOK features a key inspirational element to complement its mouth–watering recipes.
About the Author
Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for USA Weekend Magazine, Jorge's advice reaches more than 51 million readers across the country. He has appeared on Oprah, CNN, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC, and The View.
Book Details
- Hardcover: 368 pages
- Publisher: Collins; 1 edition (April 3, 2007)
- Language: English
- ISBN-10: 006079318X
- ISBN-13: 9780060793180
- Book Dimensions: 9.3 x 7.5 x 1.3 inches
- List Price: $24.95
- Amazon.com Price: $16.47
- You Save: $8.48 (34%)
